Pilates With Carola
Tue, Jan 28
|Langley- exact location TBD
Pilates-Core Link-Mobility Join us for Pilates-Core Link-Mobility, a unique 6-session workshop launching in Langley! Designed to connect Pilates principles with everyday functional movement, this series focuses on alignment, breath, core stability, and spinal and hip mobility.
Time & Location
Jan 28, 2025, 8:00 p.m. – Jan 29, 2025, 9:00 p.m.
Langley- exact location TBD
About the event
Pilates-Core Link-Mobility
Join us for Pilates-Core Link-Mobility, a unique 6-session workshop launching in Langley! Designed to connect Pilates principles with everyday functional movement, this series focuses on alignment, breath, core stability, and spinal and hip mobility.
🔹 Why join? This workshop helps improve posture, flexibility, and neuromuscular movement patterns, ensuring better alignment and more efficient everyday motion. Learn to maintain a neutral spine while standing, walking, bending, or lifting.
🔹 Key Benefits:
Proprioception enhancement: Improve balance, ideal for aging adults or those with neurological conditions like Parkinson's.
Deep core strengthening: Strengthen the pelvic floor and core, perfect for postnatal mothers or individuals managing incontinence.