Pilates With Carola
Tue, May 20
|Langley- exact location TBD
Pilates-Core Link-Mobility Join us for Pilates-Core Link-Mobility, a unique 5 sessions workshop launching in Langley! Every Tuesday at 8:00 pm between the dates May 20, 2025- June 17, 2025
Time & Location
May 20, 2025, 8:00 p.m. – Jun 17, 2025, 9:00 p.m.
Langley- exact location TBD
Guests
About the event
Pilates-Core Link-Mobility
Join us for Pilates-Core Link-Mobility, a unique 5-session workshop launching in Langley! Designed to connect Pilates principles with everyday functional movement, this series focuses on alignment, breath, core stability, and spinal and hip mobility.
🔹 Why join? This workshop helps improve posture, flexibility, and neuromuscular movement patterns, ensuring better alignment and more efficient everyday motion. Learn to maintain a neutral spine while standing, walking, bending, or lifting.
🔹 Key Benefits:
Proprioception enhancement: Improve balance, ideal for aging adults or those with neurological conditions like Parkinson's.
Deep core strengthening: Strengthen the pelvic floor and core, perfect for postnatal mothers or individuals managing incontinence.